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Πρόγραμμα 2025

Οργανωμένα από την Οικία

1 Μαρτίου- 3 Μαρτίου
ΣΥΝΚΙΝΗΣΗ: ΣΑΒΒΑΤΟΚΥΡΙΑΚΟ & ΚΑΘΑΡΗ ΔΕΥΤΕΡΑ ΣΤΗΝ ΑΙΓΙΝΑ

ΣΥΝΚΙΝΗΣΗ: ΣΑΒΒΑΤΟΚΥΡΙΑΚΟ & ΚΑΘΑΡΗ ΔΕΥΤΕΡΑ ΣΤΗΝ ΑΙΓΙΝΑ

Με τη Δάφνη Πέρσυ Χωραφά και τη Νεφέλη Γκάλγκου

Στα ελληνικά και αγγλικά

Σώμα, Ψυχή, Πνεύμα

Ανοίγοντας χώρους για βαθύτερη ανθρώπινη διασύνδεση, μέσα από σωματικές πρακτικές και χορό.

Τρεις μέρες γεμάτες κίνηση και χορό. Ελάτε να εμβαθύνουμε τη σύνδεσή μας με τον εαυτό μας, τους άλλους και τη φύση, εξερευνώντας το σώμα μας, τον εσωτερικό μας κόσμο και εκφράζοντας τον μέσα από τη κίνηση. Μέσω τεχνικών χορευτικού αυτοσχεδιασμού όπως το Underscore και το Authentic Movement, θα καλλιεργήσουμε την επίγνωση των εσωτερικών μας καταστάσεων, θα εμβαθύνουμε στην παρούσα στιγμή και θα διερευνήσουμε τη βαθύτερη ανθρώπινη διασύνδεση μας. Προετοιμαστείτε για χορό, παιχνίδι και δημιουργική εξερεύνηση! Για να γιορτάσουμε την Καθαρή Δευτέρα και την άφιξη της Άνοιξης, θα μαζευτούμε το βράδυ της Κυριακής γύρω από μια φωτιά και τη Δευτέρα θα απολαύσουμε μια πεζοπορία στη φύση, συνοδευόμενη από πικνίκ.

Για όποιον αγαπά την κίνηση και επιθυμεί ένα βαθύτερο ταξίδι στο σώμα & τα μονοπάτια έκφρασής που προσφέρει.

Info: danceyurt@gmail.com

Περισσότερα

30 Απριλίου- 4 Μαΐου
RETURNING TO OUR TRUE HOME

RETURNING TO OUR TRUE HOME

4 days of Mindfulness Retreat with Monastics from Plum Village

In English

It is with great joy and pride that we are welcoming this year again a group of Monastics from Plum Village, amongst whom some senior Monastics, who will take us a step further in experiencing the nature of Reality.
“Returning to our true home” simply means recognising who we are and understanding ourselves in order to touch peace, joy and love.
This retreat is open to all publics and as last year it is an offering, from Plum Village of course, but also from Oikia, as our contribution to spreading the Light.

Περισσότερα

15 Μαΐου- 21 Μαΐου
ADVANCED CONTACT IMPROVISATION TRAINING

ADVANCED CONTACT IMPROVISATION TRAINING

with Itay Yatuv

In English

This one-week intensive is designed for experienced Contact Improvisation dancers (minimum 3 years of practice) who are ready to take the next step into teaching. Whether you’ve already started leading classes or are just beginning to explore this path, this training will focus on the technical, pedagogical, and practical tools to support your development as a teacher.

More information and and registrations HERE

Περισσότερα

5 Ιουνίου- 8 Ιουνίου
PRAYERS AND ACTIONS BEYOND BOUNDARIES

PRAYERS AND ACTIONS BEYOND BOUNDARIES

with Gigi Coyle

In English

An ongoing community building time will take place with Gigi this season again. Our intention remains - community preparation for the times ahead - physical, emotional, mental, spiritual.

Please contact us if interested to continue, or to join us, in deepening into different forms of council and community practices, action and prayer as a life path way.

Περισσότερα

13 Ιουνίου- 18 Ιουνίου
MEETING IN MOTION - Body, Psyche, Spirit

MEETING IN MOTION - Body, Psyche, Spirit

with Anna - Luna Louvari, Agnes Anker, Daphne Percy Chorafas and Nepheli Galgos.

In English

Opening space to connect in our humanity through movement and somatic practices.
6 days of of movement, connection, and immersion in nature, diving into the practices of Contact Improvisation, Authentic Movement and voice work.

Stay tuned: more information and registration details coming soon.

For more information and in order to express your interest in participation, please click here.

8 Οκτωβρίου- 12 Οκτωβρίου
SINGING BEYOND MUSIC

SINGING BEYOND MUSIC

with Ulrik Barfod from the Roy Hart Theater

In English

The voice is the muscle of the soul.

An in-depth workshop for freeing and developing our voice. Through breathing, movement, voice exercises, and improvisation, and thanks to Ulrik Barfod's perceptive, powerful and ever so delicate touch, we will be guided in the empowerment of our inner being through discovering and strengthening our own unique voice.

Info: aigina.oikia@gmail.com

Περισσότερα

29 Οκτωβρίου- 2 Νοεμβρίου
SUBSTANCE AND SPACE Body-Mind Centering® into Contact Improvisation

SUBSTANCE AND SPACE Body-Mind Centering® into Contact Improvisation

with Nina Wehnert

In English

Movement alone and with a partner, specific anatomical details and clear touch, will take us into the dance. Basic Contact Improvisation aspects will be deepened and provide the ground for more physically challenging dances that can develop from the supposedly “simple”. We will explore fluids, organs and our nervous system and integrate them into the research of the dances.

Nina Wehnert is a certified Practitioner and Teacher of Body-Mind Centering® (BMC®). She is part of the core team of moveus, the licensed BMC® Training Program in Germany. She lives in Berlin and teaches BMC® internationally at Contact Improvisation Festivals, in Workshops and Trainings since many years. She has studied Contemporary Dance and Yoga, is dancing Contact Improvisation since about 30 years. Next to teaching BMC® in dance education programs (axis syllabus, Tanzfabrik) she is offering her own BMC® Training Programs in Berlin and Italy. Since 2020 she is offering online classes, which can be found at her website.

www.ninawehnert.com

Περισσότερα

11 Νοεμβρίου- 17 Νοεμβρίου
CONTAKIDS Teacher Training

CONTAKIDS Teacher Training

with Itay Yatuv

Ιn English

ContaKids is a playful movement practice where parents and children connect through physical contact, fostering trust, communication, and joy.

While children develop motor skills and self-confidence, parents reconnect with their bodies and learn to trust both themselves and their child.

Περισσότερα

Όλα τα σεμινάρια

1 Μαρτίου- 3 ΜαρτίουΟικία

ΣΥΝΚΙΝΗΣΗ: ΣΑΒΒΑΤΟΚΥΡΙΑΚΟ & ΚΑΘΑΡΗ ΔΕΥΤΕΡΑ ΣΤΗΝ ΑΙΓΙΝΑ

Με τη Δάφνη Πέρσυ Χωραφά και τη Νεφέλη Γκάλγκου

Στα ελληνικά και αγγλικά

Σώμα, Ψυχή, Πνεύμα

Ανοίγοντας χώρους για βαθύτερη ανθρώπινη διασύνδεση, μέσα από σωματικές πρακτικές και χορό.

Τρεις μέρες γεμάτες κίνηση και χορό. Ελάτε να εμβαθύνουμε τη σύνδεσή μας με τον εαυτό μας, τους άλλους και τη φύση, εξερευνώντας το σώμα μας, τον εσωτερικό μας κόσμο και εκφράζοντας τον μέσα από τη κίνηση. Μέσω τεχνικών χορευτικού αυτοσχεδιασμού όπως το Underscore και το Authentic Movement, θα καλλιεργήσουμε την επίγνωση των εσωτερικών μας καταστάσεων, θα εμβαθύνουμε στην παρούσα στιγμή και θα διερευνήσουμε τη βαθύτερη ανθρώπινη διασύνδεση μας. Προετοιμαστείτε για χορό, παιχνίδι και δημιουργική εξερεύνηση! Για να γιορτάσουμε την Καθαρή Δευτέρα και την άφιξη της Άνοιξης, θα μαζευτούμε το βράδυ της Κυριακής γύρω από μια φωτιά και τη Δευτέρα θα απολαύσουμε μια πεζοπορία στη φύση, συνοδευόμενη από πικνίκ.

Για όποιον αγαπά την κίνηση και επιθυμεί ένα βαθύτερο ταξίδι στο σώμα & τα μονοπάτια έκφρασής που προσφέρει.

Info: danceyurt@gmail.com

Read more

12 Απριλίου- 19 Απριλίου

YOGA AND MYTHS

with Hildegard Wiedemann and Pascale Brun

In French

A group of French women will dive into the Greek spirit through myths and dances with Hildegard Wiedemann, while their yoga daily practice with Pascale Brun will open their bodies, minds and hearts to fully receive this initiation.

Info: h.maria.wiedemann@googlemail.com

19 Απριλίου- 26 Απριλίου

MYTHS AND CREATIVE WRITING

with Valerie de Vincelles and Isabelle Guibert

In French, English and Italian

"Dancing, singing, being enchanted by stories, and silence are the four universal healing salves". Gabriella Roth. 
A precious place and time to immerse yourself in Greek mythology and be inspired to write, create, dance and be enchanted. A workshop to experiment various ways of creating to heal ourselves and the world around us.

Info: valeriedevincelles@gmail.com

30 Απριλίου- 4 ΜαΐουΟικία

RETURNING TO OUR TRUE HOME

4 days of Mindfulness Retreat with Monastics from Plum Village

In English

It is with great joy and pride that we are welcoming this year again a group of Monastics from Plum Village, amongst whom some senior Monastics, who will take us a step further in experiencing the nature of Reality.
“Returning to our true home” simply means recognising who we are and understanding ourselves in order to touch peace, joy and love.
This retreat is open to all publics and as last year it is an offering, from Plum Village of course, but also from Oikia, as our contribution to spreading the Light.

Read more

5 Μαΐου- 10 Μαΐου

YOGA RETREAT WITH EMMANUELLE

with Emmanuelle Stimamiglio

In French

A week of returning to oneself, opening up to nature, through yoga practices: postural workshops, kriyas (cleansing) and pranayama (breathing control) sessions, meditation and yoga nidra.

Info: estimamiglio@gmail.com

11 Μαΐου- 15 Μαΐου

INTEGRAL EXPRESSION AND DANCE THERAPY

with Vera Jarovinszkij

Closed group for women

15 Μαΐου- 21 ΜαΐουΟικία

ADVANCED CONTACT IMPROVISATION TRAINING

with Itay Yatuv

In English

This one-week intensive is designed for experienced Contact Improvisation dancers (minimum 3 years of practice) who are ready to take the next step into teaching. Whether you’ve already started leading classes or are just beginning to explore this path, this training will focus on the technical, pedagogical, and practical tools to support your development as a teacher.

More information and and registrations HERE

Read more

22 Μαΐου- 25 Μαΐου

ΒΙΩΜΑΤΙΚΟ ΕΡΓΑΣΤΗΡΙ ΣΩΜΑΤΙΚΗΣ ΨΥΧΟΘΕΡΑΠΕΙΑΣ

Με την Λήδα Μανθοπούλου-Κυπρίου και Θέμις Κανεττάκη

Στα Ελληνικά

Ένα τριήμερο Ομαδικής Ψυχοθεραπείας όπου μέσα από την επαφή με τον Άλλον θα διερευνήσουμε την επαφή με τον Εαυτό μας χρησιμοποιώντας τα εργαλεία της Σωματικής Ψυχοθεραπείας. Πρόκειται για ένα σεμινάριο ενεργοποίησης και καλλιέργειας της σχέσης μας με τον Σωματικό Εαυτό μας.

Περιορισμένη συμμετοχή.

25 Μαΐου- 1 Ιουνίου

INTERNATIONAL LYRE SCHOOL 2025

with Sikilos

In English

A 7-day summer camp for lyre players, full of face-to-face lessons and hands-on experiences, a deep dive into the world of the lyre and ancient Greek music. Meet in person and have meaningful interactions with the forefront of lyre innovation today: virtuoso players, lyre instructors, academics, senior luthiers, filmmakers, etc.

Info: https://lyreacademy.com/​camp/

1 Ιουνίου- 6 Ιουνίου

VOCAL WORK AND SACRED POLYPHONIES

with Marie-Seraphine Vincent

In French

Ear training is a prerequisite for good vocal emission: what we hear well, we can then emit well. Then comes the work on our own timbre; refining our own sound to feed the sound of the group. Finally, with a good ear and a timbre rich in harmonics, sacred polyphonies take on their full dimension...

Body work (Qi Gong) Vocal work (Harmonics/audio-vocal loop) Sacred polyphonies (a capella, in several languages)

Info: msvincent.shiatsu@gmail.com

5 Ιουνίου- 8 ΙουνίουΟικία

PRAYERS AND ACTIONS BEYOND BOUNDARIES

with Gigi Coyle

In English

An ongoing community building time will take place with Gigi this season again. Our intention remains - community preparation for the times ahead - physical, emotional, mental, spiritual.

Please contact us if interested to continue, or to join us, in deepening into different forms of council and community practices, action and prayer as a life path way.

Read more

7 Ιουνίου- 13 Ιουνίου

INNER ODYSSEY : SHAMANIC RETREAT

With Miroslava

In French

A Soul-Stirring Shamanic Journey Towards a Radiant New You

If you are seeking inner peace, longing to shed past burdens and embrace clarity, then our transformative retreat awaits you. Discover profound techniques to relax deeply and cultivate resilience, emerging with newfound wisdom to navigate life's journey with serenity and empowerment.

Info: https://hikarioselection.com/

hikario.net

13 Ιουνίου- 18 ΙουνίουΟικία

MEETING IN MOTION - Body, Psyche, Spirit

with Anna - Luna Louvari, Agnes Anker, Daphne Percy Chorafas and Nepheli Galgos.

In English

Opening space to connect in our humanity through movement and somatic practices.
6 days of of movement, connection, and immersion in nature, diving into the practices of Contact Improvisation, Authentic Movement and voice work.

Stay tuned: more information and registration details coming soon.

For more information and in order to express your interest in participation, please click here.

21 Ιουνίου- 28 Ιουνίου

YOGA WITH ELENA

With Elena Baer

In German

YOGA Retreat 2025 in the beautiful Oikia Karapanou!
In the morning, flow with the Power of Hatha YOGA, in the evening with the Silence of YIN YOGA and Breath!
Namaste! Enjoy!

Info: contact@elenabaehr.de

28 Ιουνίου- 5 Ιουλίου

ΡΙZΕΣ ΚΑΙ ΦΤΕΡΑ: OSHO PAINTING GROUP

Με την Αλόκα και τον Ντιπάκ

Στα Ελληνικά

Χρώμα και Νερό,Παιχνίδι,Διαλογιστικές Ασκήσεις,Primal & Nature Painting,ένα Βαθύ Μαγικό Ταξίδιστον Εαυτό και την Ιδιαίτερη Δημιουργικότητά του...

Info: deepak@otenet.gr

5 Ιουλίου- 17 Ιουλίου

WRITING RESIDENCY

With Maud Vidal Naquet

In French

Come and write the book you carry within.

Info: info@etincelle.gr

18 Ιουλίου- 24 Ιουλίου

RETREAT SATI DYNAMIC YOGA AND BEYOND

with Evy Choutou

In Italian and English

A welcoming summer retreat to energize, regenerate and take you closer to your forgotten nature! Dynamic yoga sessions, Functional Workouts, dancing, active, sitting meditations and communication games to deepen your interactions and understanding throughout a mindful journey within!

Info: www.satidynamic.com

24 Ιουλίου- 27 Ιουλίου

FREE DIVING AND YOGA

With Dimitris and Yiannis

In Greek, translated to English-speaking participants

Yoga is the stilling of the fluctuation of the mind
 Patanjali yoga sutra 1.2

A meeting where yoga and free diving unite their related characteristics with the goal of peace of mind.

A meditation workshop with breathing exercises - pranayama, physical positions- asana, and free diving.

Info: https://deepcalm.gr/dive-in-yoga
Contact: info@deepcalm.gr

9 Αυγούστου- 16 Αυγούστου

INTO THE BLUE. RETREAT...AND ARRIVE

with Suzi Tucker and Sage Hayes

In English

Through Communion, Constellation and Creativity, our offerings will be spacious, nourishing, and at times, emergent. We invite you to drop into the magic of Aegina with the intention of fostering community as an essential way to know ourselves.

Info: http://embodiedliberation.com/upcoming1/intotheblue

23 Αυγούστου- 28 Αυγούστου

ΣΥΝΘΕΤΙΚΗ ΠΑΙΓΝΙΟΔΡΑΣΗ

Με τη Φρόσω Μπενετή

Στα Ελληνικά

Εντατική εκπαίδευση Εμψυχωτών & Συμβούλων Ψυχικής Υγείας στη μέθοδο της Συνθετικής Παιγνιόδρασης.  Στόχος του εργαστηρίου είναι να ενδυναμώσουμε την έννοια του 'σχετίζεσθαι', να ισχυροποιήσουμε την αίσθηση της Κοινότητας, να ανταλλάξουμε εμπειρίες και να έρθουμε σε επαφή με τα μέλη της Κοινότητάς μας.

Με τη Φρόσω Μπενετή, Σύμβουλο Ψυχικής Υγείας - Εμψυχώτρια ομάδων

Info : Empsychosis - play - art - way of life

Center of Experiential Education & Counselling

www.empsychosis.com

28 Αυγούστου- 31 Αυγούστου

When Breath Becomes Art

with Marie Anoop Kaur Mytilinaiou and Sophia Navjiwan Kaur

In Greek and translated to English-speaking participants

Yoga & Art Retreat στην Αίγινα

Ένα δάσος για να περπατήσεις αργά

με τα πέλματα γυμνά ,

μια θάλασσα για να παραδοθείς στη φύση.

Μία πρόσκληση

για σένα που η πόλη σε σκληραίνει,

και νιώθεις την ανάγκη να μαλακώσεις,

σ´ένα κήπο όπου η σιωπή και το φως πλέκουν όνειρα

εκεί που η ανάσα γίνεται τέχνη

και το σώμα ακολουθεί τον ρυθμό της καρδιάς.

Τέσσερις μέρες επιστροφής στην απλότητα,

στην αυθεντικότητα,

σε ό,τι μένει καθαρό και αληθινό,

σαν ένα λευκό βότσαλο σμιλεμένο από το κύμα.

Yoga & Art Retreat in Aegina

For you who long for a forest to walk barefoot,

a sea to surrender your senses to nature,

for you whom the city has hardened

and who now seek to soften.

We invite you to a garden full of light and silence,

where breath becomes art

and the body moves to the rhythm of the heart.

Four days dedicated to returning

to simplicity,

to authenticity,

to what remains true and clear—

like a white pebble shaped and smooth by the wave.

Info: yogaforthepeople.gr@gmail.com

(+30) 6988084505

31 Αυγούστου- 6 Σεπτεμβρίου

EMERGENCE, Body Landscape Performance Residency

with Wendell Beavers, Erika Berland and Anna Tzakou

In English

A Somatic Performer - Geopoetics Performance Research Collaboration.

A closed work group bringing together Greek and International artists to investigate the intersection of experiential anatomy & Developmental Technique (TM), the mindfulness/awareness practices of Viewpoints, and site-specific performance.

A public performance will take place at the end of the practice period.

5 Σεπτεμβρίου

EMERGENCE, A walking site-specific performance

with Wendell Beavers, Erika Berland and Anna Tzakou

A Somatic Performer - Geopoetics Performance Research Collaboration

An invitation to deep listening in open space, synchronizing the self, the other and the Land, towards a collective embodied Dreaming.

The event finalizes the process of 6-day body landscape performance residency in Oikia, during which a group of Greek and International artists investigate the intersection of experiential anatomy & Developmental Technique (TM), the mindfulness/awareness practices of Viewpoints, and landscape performance.

open public event

time TBA

6 Σεπτεμβρίου- 11 Σεπτεμβρίου

YOGA WITH MATEUSZ

In German, English, Greek, Polish...

Info: mateusz@highonyoga.eu

13 Σεπτεμβρίου- 28 Σεπτεμβρίου

YOGA WITH KASIA

With Kasia Bem

In Polish

Info: happy@kasiabem.com

28 Σεπτεμβρίου- 4 Οκτωβρίου

WRITING RETREAT

With Andrea Schaefer

In German

During this week we invite you to write in silence in an enchanting ambience and experience appreciative discussions about what is being created. The award-winning and best-selling author Andreas Schaefer accompanies you through this intensive writing week and answers your questions in group or individual coaching sessions. In between: swimming in the sea, walks through olive groves or to the main town of the island. At the end of this retreat the texts can be presented in a reading.

For further information and booking: HERE

8 Οκτωβρίου- 12 ΟκτωβρίουΟικία

SINGING BEYOND MUSIC

with Ulrik Barfod from the Roy Hart Theater

In English

The voice is the muscle of the soul.

An in-depth workshop for freeing and developing our voice. Through breathing, movement, voice exercises, and improvisation, and thanks to Ulrik Barfod's perceptive, powerful and ever so delicate touch, we will be guided in the empowerment of our inner being through discovering and strengthening our own unique voice.

Info: aigina.oikia@gmail.com

Read more

13 Οκτωβρίου- 20 Οκτωβρίου

DANSEXPRESSIE WORKSHOP

With Rosemarie Anton and Sabine Treichel-Pohl

In German

"Individual and free like a tree, brotherly like a forest"...Nazim Hikmat

Info: rosemarie.anton@gmx.de

22 Οκτωβρίου- 29 Οκτωβρίου

CREATIVE WRITING & CERAMICS

with Maud Vidal Naquet and Theodora Chorafas

In French

Creative writing and ceramics "Our hands have the floor!". Let our hands play with words and the earth and listen to what they have to say. Co-hosted by ceramist Théodora Chorafas.

Info : info@etincelle.gr

29 Οκτωβρίου- 2 ΝοεμβρίουΟικία

SUBSTANCE AND SPACE Body-Mind Centering® into Contact Improvisation

with Nina Wehnert

In English

Movement alone and with a partner, specific anatomical details and clear touch, will take us into the dance. Basic Contact Improvisation aspects will be deepened and provide the ground for more physically challenging dances that can develop from the supposedly “simple”. We will explore fluids, organs and our nervous system and integrate them into the research of the dances.

Nina Wehnert is a certified Practitioner and Teacher of Body-Mind Centering® (BMC®). She is part of the core team of moveus, the licensed BMC® Training Program in Germany. She lives in Berlin and teaches BMC® internationally at Contact Improvisation Festivals, in Workshops and Trainings since many years. She has studied Contemporary Dance and Yoga, is dancing Contact Improvisation since about 30 years. Next to teaching BMC® in dance education programs (axis syllabus, Tanzfabrik) she is offering her own BMC® Training Programs in Berlin and Italy. Since 2020 she is offering online classes, which can be found at her website.

www.ninawehnert.com

Read more

6 Νοεμβρίου- 10 Νοεμβρίου

EMBODIED SOUL-SOULFUL BODY

with Katarina Gadjanski and Tasha Colbert

In English

Embodied Soul - Soulful Body is a residential retreat specifically designed for therapists. The aim of this retreat is to provide nurturing and resourcing (for both body and soul) for those in 'helping professions' - who spend most of their time caring for others.

​We will be connecting to body, mind, heart and soul through movement, embodiment, meditation, sound and voice work, active imagination and visualisation, ritual, creative arts, and journaling.

​We will explore what it means to be fully awake to our innate BodySoul wisdom and our life force and how to start moving from a 'survival mode' into creativity, flow and thriving. All of the practices offered on this retreat are designed to help us re-connect with our authentic Soul/Self​.

Info: http://www.embodiedpsychotherapy.org.uk/embodied-retreats-greece

11 Νοεμβρίου- 17 ΝοεμβρίουΟικία

CONTAKIDS Teacher Training

with Itay Yatuv

Ιn English

ContaKids is a playful movement practice where parents and children connect through physical contact, fostering trust, communication, and joy.

While children develop motor skills and self-confidence, parents reconnect with their bodies and learn to trust both themselves and their child.

Read more

21 Νοεμβρίου- 23 Νοεμβρίου

Ενσυνειδητότητα (Mindfulness): Ανακαλύψτε την Ηρεμία Μέσα Σας

Με το Ινστιτούτο Ψυχοκοινωνικής Ανάπτυξης (Ι.Ψ.Α.)

In Greek

Στα Ελληνικά

Ενσυνειδητότητα (Mindfulness): Ανακαλύψτε την Ηρεμία Μέσα Σας

‘Ένα τριήμερο εισαγωγικό retreat που απευθύνεται σε όσους επιθυμούν να

γνωρίσουν την ενσυνειδητότητα (mindfulness) και να διερευνήσουν πώς μπορεί

να εφαρμοστεί στην καθημερινή ζωή. Mε την καθοδήγηση έμπειρων εκπαιδευτών

από τον χώρο της ψυχικής υγείας, βασισμένο στις αρχές του Mindfulness-Based

Stress Reduction (MBSR), περιλαμβάνει καθοδηγούμενο διαλογισμό, τεχνικές

διαχείρισης του στρες, και πρακτικές αυτοσυμπόνιας σε ένα υποστηρικτικό και

φιλόξενο περιβάλλον. Το πρόγραμμα απευθύνεται σε όσους κάνουν τα πρώτα

τους βήματα στην ενσυνειδητότητα και δεν απαιτείται προηγούμενη εμπειρία.

Με το Μιχάλη Χατζούλη και τη Σίλια Μπατρακούλη - Ινστιτούτο Ψυχοκοινωνικής

Ανάπτυξης (Ι.Ψ.Α.)

Info: www.ipsa.gr

E- mail: ipsa.larissa@gmail.com & ipsa.athens@gmail.com